Angry Journal: A productive way to deal with disappointments
This book was made because some days are just no fun and we need a way to get out our frustration. Journaling can help get your feelings out but now it can be a little more enjoyable! Find a prompt that pertains to your mood or the events of the day that made you angry. Then go to that page and write out your angry feelings, let it all out. When you are done, follow the directions at the end of the page on how to get out the anger!
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